Additional information
| Use in sports | Used to improve energy levels and physical performance |
|---|---|
| Substance class | Quinone, dietary supplement |
| Side effects | Generally well tolerated, but possible side effects include stomach upset, loss of appetite, nausea, vomiting, and diarrhea |
| Effects | Supports energy production, antioxidant properties, improves heart health and blood sugar regulation |
| Dosage (sports) | Often 100-300 mg per day |
| Dosage (medical) | Typically 100-200 mg per day for adults |
| Half-life | Approximately 33 hours |
| Main action | Antioxidant, involved in energy production within cells |
| Formula | C59H90O4 |
| Water Retention | No significant effect on water retention |
| Chemical name | 2,3-Dimethoxy-5-methyl-6-decaprenylbenzoquinone |
| Storage conditions | Store in a cool, dry place away from direct sunlight |
| Trade name | Ubiquinone, Q10 |
| Blood pressure | May help lower blood pressure |
| Also known as | Ubiquinol, CoQ10 |
| Lab Test | Specific blood tests can measure Coenzyme Q10 levels |
| Hepatotoxicity | No known hepatotoxic effects |
| Manufacturer | EXTRIFIT |
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