Additional information
| Use in sports | Commonly used for muscle recovery and to support immune function |
|---|---|
| Formula | C5H10N2O3 |
| Side effects | Rare, but can include bloating, headaches, and fatigue when taken in excessive amounts |
| Effects | Supports immune system, intestinal health, and muscle growth |
| Dosage (sports) | 5-20 grams per day |
| Dosage (medical) | Typically 5-30 grams per day, based on medical advice |
| Half-life | Varies, usually around 1-1.5 hours in blood plasma |
| Main action | Protein synthesis, nitrogen donation for many anabolic processes, and carbon donation as a source of energy |
| Substance class | Amino acid |
| Chemical name | (2S)-2,5-Diamino-5-oxopentanoic acid |
| Water Retention | Minimal |
| Storage conditions | Store in a cool, dry place away from direct sunlight |
| Trade name | Often sold as L-Glutamine without specific brand names |
| Blood pressure | No significant effects on blood pressure reported |
| Also known as | L-Glutamine |
| Strength | 300 G |
| Lab Test | Not typically required or specific for monitoring glutamine levels |
| Hepatotoxicity | None reported at normal doses |
| Manufacturer | EXTRIFIT |
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