Additional information
| Use in sports | Commonly used to promote muscle recovery and growth, enhance endurance |
|---|---|
| Formula | Varies per amino acid, e.g., Leucine (C6H13NO2), Isoleucine (C6H13NO2), etc |
| Side effects | Rare in normal doses, can include gastrointestinal discomfort if taken in excess |
| Effects | Enhances muscle recovery, supports hormone production, aids in muscle growth |
| Dosage (sports) | 10-20 grams per day, depending on intensity of exercise and body weight |
| Dosage (medical) | Typically 5-12 grams per day, based on individual requirements and medical condition |
| Half-life | Varies, typically 2-3 hours in plasma |
| Main action | Protein synthesis, muscle repair, nutrient absorption |
| Substance class | Amino Acids |
| Chemical name | Essential amino acids include Leucine, Isoleucine, Valine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Histidine |
| Water Retention | Minimal |
| Storage conditions | Store in a cool, dry place away from direct sunlight |
| Trade name | Varies by manufacturer, e.g., MusclePharm Essential Amino 1, Optimum Nutrition Essential AmiN.O. Energy |
| Blood pressure | Typically has no significant effect on blood pressure |
| Also known as | EAA |
| Strength | 300 G |
| Lab Test | Plasma amino acid levels can be measured |
| Hepatotoxicity | None reported at normal doses |
| Manufacturer | Nutrend |
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