Additional information
| Use in sports | Enhances endurance and muscle recovery |
|---|---|
| Substance class | Flavonoid |
| Side effects | May cause mild gastrointestinal distress and headache |
| Effects | Improved blood flow, enhanced muscle growth, and stronger cardiac health |
| Dosage (sports) | 200-300 mg/day |
| Dosage (medical) | 50-200 mg/day |
| Half-life | 2-3 hours |
| Main action | Antioxidant |
| Formula | C15H14O6 |
| Water Retention | No significant effect |
| Chemical name | (-)-epicatechin |
| Storage conditions | Store in a cool, dry place away from direct sunlight |
| Trade name | Not commercially available under a specific trade name |
| Blood pressure | Can lower blood pressure |
| Also known as | Catechin |
| Lab Test | Not typically required for monitoring |
| Hepatotoxicity | None reported |
| Manufacturer | Brawn Nutrition |
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